Welcome to Millie Roy Therapy

My approach is warm, collaborative and tailored to you. We’ll look beyond what you see on the surface – exploring why certain things affect you more deeply than others, where some of your patterns may have come from and whether the ways you’ve learnt to cope are still helping you now.

I use an integrative approach, drawing on Cognitive Behavioural Therapy (CBT), Schema Therapy and Acceptance and Commitment Therapy (ACT), and adapting how we work to your individual needs. There’s no need to know which approach might be right for you before we start. I can talk you through the different options and we’ll decide together what feels most helpful. Where relevant, we can also explore the relationship between your mental and physical wellbeing, including areas such as nutrition, sleep and exercise.

The aim is not only to understand yourself better, but to use that understanding to make meaningful changes in your life – helping you move forward with greater clarity, confidence and the tools to navigate whatever comes next.